Fresh Bluefish at $2.29 per pound

It's astounding how few varieties of fish most supermarkets carry. I often wonder whether it's really the consumer demands that generated our "over-fishing" problems, or whether it is the lack of demand-generation effort on the part of the retailers to encourage consumers to eat types of fish that are plentiful from our oceans.

On a good day, if you go to a general supermarket in the Boston area (e.g., Stop & Shop, Hannaford, Wholefoods, Shaws, Foodmaster, Roche Brothers), you may find one kind of fish for $5.99 a pound (even cat fish costs this much these days), but most will priced around $8.99 a pound. The varieties are usually limited to salmon, tuna, swordfish, cod, haddock, catfish, tilapia, trout, and your usual New England shellfish. Recently, I've been seeing more swai and pollack as well. But generally these are it. And they're expensive. For convenience sake, sometimes, I'd end up buying fish there, but I usually wait until I have to shop at Kam Man, the large Chinese Supermarket near my home in Quincy. I'm lucky that I live in a very racially diverse enough town where there is such a supermarket.

There are many, many more varieties of fish there at Kam Man that you don't see at other supermarkets. These are usually the plentiful fish and are the bargain items. The salmon is generally not much below prices at other supermarkets.

Most of this fish are very fresh–some (such as tilapia) are even live in tanks. You have to choose a fish, pick it up with a pair of tongs (as pictured above) and put it into a basket and then ask the clerk to clean and cut it for you. For bigger fish such as salmon and grouper and carp, you can get it by the pound, but for smaller fish, you have to pick a whole fish, which they weigh entirely and then cut and clean. Yesterday, I ended buying a 3.25 pound bluefish for $7.42 (@ $2.29 a lb). I had the clerk filet it, keeping the bones in the bag. Each filet will be served as entrées for two (a total of 4 servings), and the bones, head, and tail I plan to keep for fish stock.

My message here is: open your mind to ethnic supermarkets. You're likely to find good quality produce. More on how I prepared the bluefish later.

Saving Turkey/Chicken Bones for Stock

After you carve away your turkey or chicken meat, don't throw away the bones! If you are not in the mood to make soup/stock with it right away, just store it into a large Ziplock bag and throw it into the freezer. This can store for months.

We usually get a pretty small turkey, and the entire rib cage can fit nicely into a one gallon freezer bag, but if your turkey is larger, simply hack it up into a couple of pieces.

That's what I did with my turkey after Thanksgiving, and this morning I decided to make some stock with it. It's absolutely fine.

I put the entire rib cage into a large pot. It's frozen and so initially, approximately 1/3 of the rib cage was sticking up above the pot. I submerged as much as I could in water, threw some kosher salt into the pot, and began boiling the water.

I brought the water to a boil on high heat, and the turkey softened as the frozen meat melted away. Eventually, the turkey will get enough below the water so the pot may be covered with a lid. At this point, turn down the heat to simmer and just keep it going for a few hours. Keep tasting it periodically and add seasoning and salt to taste.

Finally strain away the bones and you'll have a pot of stock! As mentioned before, you can use this stock to make your ramen noodles a lot healthier. http://frugalmeals-frugaleating.blogspot.com/2009/02/ramens-undeserved-stigma.html